Build Your Bones, Loose Weight & Boost Your Immune System With Red Cabbage. Recipe Included.

Fun Fact

Surprisingly, red cabbage can provide blue colouring in some products.

Red cabbage is a cruciferous vegetable that is highly nutritious and very delicious both when raw and when cooked. This vegetable has so many health benefits, we promise that you will make yourself a salad right after this.

Fights Inflammation and Arthritis

Red cabbage contains inflammation-fighting phytonutrients, which help reduce painful swellings caused by inflammation. It is advisable to include this vegetable in your diet as it helps prevent and naturally treat arthritis.

Red Cabbage is Rich in Vitamin K

This vegetable is rich in vitamin K which helps increase the amount of a specific protein required to maintain bone calcium, thus reducing the risk of osteoporosis. Studies have shown that a high intake of foods rich in vitamin K like this vegetable, can help stop bone loss to people who already have osteoporosis.

Rich in Anti-Oxidants & Iron

Red cabbage is rich in anti-oxidants like vitamin C, which is very crucial in boosting the immune system. By just eating this vegetable, you could help prevent common cold and help heal wounds fast due to its anti-oxidants.

Another major benefit about this property is that it helps prevent cancer. This is because the anti-oxidants help neutralize free radicals which are responsible for diseases such as cancer and heart diseases.

Helps in Weight Loss

Want to shed off some weight? Add this vegetable to your weight loss diet. This is because it is low calories, but high in dietary fibre. Fibre intake when trying to lose weight is recommended, since it helps suppress appetite.

Heal Ulcers

Cure your ulcers with red cabbage. It contains a large amount of glutamine, an amino acid that helps reduce inflammation and pain associated with ulcers. Go for red cabbage juice, as it is best for this treatment.

Red Cabbage Salad or Juice!

Prep Time: 10 minutes

Total Time: 10 minutes

Fat per serving: 0

Red Cabbage Salad or Juice!

Ingredients

  • ¼ wedge of red cabbage
  • 1 cucumber
  • 2 pears
  • ¼ lemon
  • 1- inch ginger root
  • 1 cup of water

Instructions

  1. Now this is easy
  2. Chop the ingredients into small pieces ( for salad, you can stop here and eat the mixture right away)
  3. For Juice:
  4. Put all ingredients in a blender
  5. Add the cup of water
  6. Blend it all in
  7. Enjoy!
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