Category: Eat

Quick Healthy White Bread Recipe

Here is a quick healthy white bread recipe that you can make at home especially on that rainy morning. Print Yum Quick Healthy White Bread Recipe Prep Time: 1 hour, 50 minutesCook Time: 30 minutesTotal…

Quick Whole Body Wins With Avocado

Avocado is one of the most available fruits in the Kenyan market. It almost never runs out of season and is very affordable. This ancient fruit is packed with lots of awesome fats (Yes FAT IS AWESOME) which…

Easy Sukuma Kale Chips Recipe

Kale is a super food that is good for your skin. So start eating this thing like yesterday! Ingredients 500g fresh kale 2 teaspoons sesame oil 1 tablespoon Almond Oil, or Olive Oil, or Non-GMO…

Lemongrass Workout Tonic

Ladies and Dudes, Great job on embarking on a new life of loving yourself and maintaining a good health. Here is a recipe to enjoy. Lemongrass Tonic Water Ingredients: 3 Leaves of Lemongrass 1 Lime…

Detox Weightloss Water

Hi guys, I am one of the millions of people around the globe trying to lose weight, feel healthy and at the same time look and feel good about myself. I have always been overweight ever since…

10 Uses of Beets

Beetroots are one of the most nutritious fruits that should be added to everyone’s diet. So let’s talk about uses of beets If you have vampire cravings, the red color should quench your  eye-thirst. Beets have…