Category: Recipes

BBQ Chicken Recipe

Protein (plant or animal) is great for your skin! Just ensure that you eat Non-GMO protein whether plant or animal. What you need 2 tablespoons brown sugar (KSL from Chandarana in Kenya) 2 large chopped…

Fat Blasting Mango Oats Smoothie

Skipping a meal is not good. If you are on a reduced diet, try out this liquid food that will balance your cravings and help burn calories. Mango is also very good for maintaining the youth…

Quick Healthy White Bread Recipe

Here is a quick healthy white bread recipe that you can make at home especially on that rainy morning. Print Yum Quick Healthy White Bread Recipe Prep Time: 1 hour, 50 minutesCook Time: 30 minutesTotal…

Easy Sukuma Kale Chips Recipe

Kale is a super food that is good for your skin. So start eating this thing like yesterday! Ingredients 500g fresh kale 2 teaspoons sesame oil 1 tablespoon Almond Oil, or Olive Oil, or Non-GMO…

Lemongrass Workout Tonic

Ladies and Dudes, Great job on embarking on a new life of loving yourself and maintaining a good health. Here is a recipe to enjoy. Lemongrass Tonic Water Ingredients: 3 Leaves of Lemongrass 1 Lime…

Detox Weightloss Water

Hi guys, I am one of the millions of people around the globe trying to lose weight, feel healthy and at the same time look and feel good about myself. I have always been overweight ever since…