Category: Yoga

Burn Fat With Yoga

Yoga is great for improving moods, revving up metabolism, stretching up the spine, and burning fat. Here is a free video from Yoga With Adrienne to start up your weight loss goals.  

Yoga for Stress and Anxiety

“one thing you must know is that everyone gets talked about by everyone, don’t sweat that kinda stuff.” -Lheritier 1789 Here is a free yoga video to help you shake up those psychological shackles. One thing…

Video- Yoga For Running

Hands up! Adriene is amazing and the best part is her tutorials are free! I have tried this sequence, it does get my blood up and ready for running. I also use it in the…