Rock This Mango and Hemp Milk Smoothie Recipe

It reaches a point in time where the body gets clogged up and we reach out for regimens to help us reset the imbalance. Juicing is one way of doing a body reset. However we feel that eliminating solid foods and replacing them with smoothies should be done with a careful balance of nutrients. Drinking a concoction made of only celery and carrots alone is not enough as this can lead to malnutrition in adults; bringing in symptoms such as fatigue, dizzy spells, anemia, brain fog, and minimal focus on tasks that require a lot of brain power.

Rock This Mango and Hemp Milk Smoothie Recipe

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 32oz

Serving Size: 8oz

Before taking a smoothie as a replacement for solid meals, it is important to research more on the ingredients of choice. Ensure that there is a balance of amino acids, vitamins, trace minerals, fiber, plant protein, natural sugar, salt, and necessary carbohydrates. Combining vegetables, seeds, nuts, and fruits can be very beneficial as these bounties of nature are often loaded with varying nutrients.

Today we share a recipe that has hemp seeds and hemp milk. Hemp milk which is derived from seeds will not make you high and so far, no THC has been found in the seeds nor milk.

2 tablespoons of hemp seeds have at least 10 amino acids, protein, vitamins, and many more. It is from the hemp seeds that the milk is derived. 1 cup of milk contains an inexhaustible list of:

Vitamins A, B12, E, D, and Riboflavin; Calcium, Iron, Magnesium, Potassium, Zinc, and Phosphorus; 10 amino acids; 2800mg of Omega-6 fatty acid; 900mg of Omega-3 fatty acid;and 4g of digestible protein.


  • 1 ripe mango chopped
  • 1 ripe banana
  • 1 cup hemp milk
  • 1 cup water
  • 1 tbsp honey
  • 1/2 tsp turmeric
  • 1/2 cup hemp seeds
  • Lemon juice from 1 fruit
  • 1/4 tsp Himalayan rock salt


  1. First crush the hemp seeds in a blender
  2. Add hemp milk and water
  3. Add everything else and blend to your chosen consistency
  4. Enjoy as you please and keep the rest in the fridge for up to a week
  5. Turmeric will prolong its life as it kills bacteria
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This smoothie can be taken 3 times daily and it is always advisable to consult your health practitioner before doing something drastic like suddenly switching to liquid meals.

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